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It all sounds good in theory, and training and fitness are not likely to be a negative, but a high number of completely untrained (gun, fitness or H2H) people manage to defend themselves with firearms on a daily basis.
This is not to say that training isn't more likely to be beneficial than not but the importance might be a tad over blown, at times.
Awareness, logic and common sense are more likely to keep you out of or get you out of trouble, and you're (somewhat) less likely to lose those as you age... at least at first.
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