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I disagree, an hour a day might be neccessary for olympic competition but thats about it. I used to practice constantly but the first shot of the day always sucked and the last was pretty good. No athlete competes or performs without warm up. In defensive shooting you'll never be ready for anything and most likely wont be warmed up at the time either. The first shot of the day will tell you alot about your ability but sitting there for an hour getting in the zone is pointless unless your trying to beat your personel record.
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