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My point is, how do you practice FOF on your own? How can I develope the knowledge or experience at home? Most people can't afford a single weekend at thunder ranch much less the multiple trips that would be needed for the material in FOF to sink in.
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A training partner, AirSoft, protective gear, and the book
"Force-on-Force Gunfight Training" are starting points. From there, you're limited only by your imagination.
Depending on how deeply you want to understand FoF training, Ken Murray's book
"Training at the Speed of Life," is a splendid resource. It's not light reading, nor do I recommend it if you have only a casual interest in FoF training. Murray is co-inventor of Simunition FX Marking Cartridge system, and has extensive experience in FoF training. He goes so far as to suggest that projectile firing training weapons are not required to obtain great training value from FoF firearms training.