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Old May 31, 2010, 07:09 PM   #6
ZeSpectre
Senior Member
 
Join Date: June 4, 2007
Location: Shenandoah Valley
Posts: 3,276
Firstly, we shake and there's no way to completely stop that. Heck even braced on a bench we still move at least a little bit. Given that it amazes me how accurate some of us are in the first place.

Things that have worked to reduce shake for me.
-No caffeine
coffee, soda, tea

-Learn some stretches for the hands and arms
there are such things in yoga and they do help.

-Learn your "pattern".
Between natural movement and breathing I move in a slanted figure eight so once I learned to time things to the "center" of the pattern I got a lot better

-Strengthen your forearms and grip.
I use a "ProHands" sometimes but mostly I play around with a Dynaflex "power-ball".
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