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My bench is about 46" tall(tall enough that it doesn't hurt my back standing, but i can still use a barstool to sit on if need be), but I'm 6'4. 38-42 is probably the right height for you. Any chance you can put a board up(on a temporary stucture) to see how high you like it? That's how i figured out what i liked. Just throw up some random board you have around and see what is comfortable.
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