Oh God....
While I'd love to say Martial Arts is you best choice (helps keep you healthy too) Unfortunatly this is not true for most.
Why? Because most people attend a 1 1/2 hour class 2 times a week. Thats 3 hours a week. Lets think about this a bit.
The average highschol wrestler practices for 2 hours a day 5 days a week. I'd go so far as to say that 17 year old senior would kick the snot out of your karate/Jujitsu/etc. There is just not enough time to become proficient in martial arts unless you make a lifestile out of it.
I can vouch that karate does not beat wresteling, Got into a friendly bet with a guy at a party (I was 18 and 140 lbs he was 23 and 180ish). He had dozens karate trophies aroung his place (hed been doing karate since he was a kid). He kicked the crap out of me standing up, but the second I got him on the groung it was game over. That was out of somone who was extreamly proficient at karate.
Peperspray, tazer/pocket knife are generally the second best choices.
But the best by far: SITUATIONAL AWARNESS!!! See them coming, get out of the way!
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