If you are comfortable with the CX4, or any carbine for that matter, by all means use it.
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With respect, how is this accomplished? Nobody in their right mind will suggest practice without ear protection, and I certainly don't know anybody that will don muffs to go investigate a bump in the night.
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Of course not. However, if you choose to use a shotgun for HD you must bear in mind that it will be LOUD and there will be a reeeally big flash. I think it is more along the lines of mental preparation than training without hearing protection.