I use the RCBS lube and lube pad, has worked flawlessly for me for all rifle rounds from .223 and .22-250 up to 8mm Mauser so far, it works very well. I don't dent case necks or shoulders, and I don't stick cases.
I resized some PPU .243 Win last night, they sized hard enough to make things fall off my bench, but they didn't stick with the RCBS lube