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I have to add my .5 cents. As a Damage Controlman (shipboard firefighting expert) we trained to the way we fought fires. As a civilian firefighter we trained the way we fought fires. I almost flooded a school (muscle memory) one time because we did not have a brief telling me to simulate.
The key here is mindset. You can not just reply on "muscle memory" you have to actively engage your mind to the correct mindset. When you are running and gunning your having fun. When you are in a gunfight you are there to stop the threat to life.
I am of the opinion if you can not have the correct mindset at the correct time you are already in a world of crap.
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