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Old February 19, 2013, 10:04 AM   #23
Senior Member
Join Date: May 12, 2002
Location: MO
Posts: 4,911
The push-ups are great for stability across the pectorals. I like forearm curls/reverse curls for lower arm strength and mass, and to stiffen the wrists when locked. Mixed with some bicep/tricep work for arm strength and stability. I also like spring-loaded grip strengtheners, you simply squeeze with your hand.

You can overdo this stuff. Just stay focused on the objective of building strength & stamina into muscle groups that support the pistol.
I'm inclined to think if a man hasn't gotten his point across in 4912 attempts, 4913 probably isn't going to do it.
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