Thanks guys, I think a good recoil pad on the butt, a PAST shoulder recoil pad, lower grain ammo, and a sweatshirt is in store.
Should I go muffs over ear plugs at the outdoor range?
Both is better but if there aren't many shooters shooting major noise makers the muffs will be adequate.
Look at shooting vests with the padded shoulder, they are not expensive and allow you to shoot in shirt sleeves in good weather. Just make sure it fits fairly snug and it will take the sting out of the recoil bite.
Dos centavos from a dinosaur who has a couple of them and they are worth every penny I spent on them.