Speer Gold Dot 200jhp +p is my round of choice with 518 ft-lbs. it's not abusive on the guns but very powerfull. I am 10mm guy and this round is damn impressive for a 45acp.
"I'm a good guy with a gun" What do I care if I give up some freedom or rights?....The Goverment will take care of me. This kind of thinking is now in the majority and it should concern you.
"Ask not what you can do for your country, but what free entitlements you can bleed from your country"