Thread: Fitness
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Old November 24, 2012, 03:04 PM   #7
ltc444
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Join Date: March 3, 2011
Location: Vernon AZ
Posts: 1,195
A lot of good suggestions.

I have found that Archery improves my strength and shooting skills for pistol.

Free Weight lifting, using reasonable weights, by sedentary seniors has shown a 20% increase in strength and an increase in fine motor skills.

Before starting any exercise program you should consult your Dr. A consult with a good physical Therapist is worth the money if your insurance does not cover the visit.
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