Thread: Fitness
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Old November 23, 2012, 12:00 PM   #6
g.willikers
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Join Date: September 28, 2008
Posts: 5,098
A couple of shooting specific exercises that help, in addition to the normal ones, are:
Hand strengthening ones using a soft squeezer ball.
Wrist strengthening ones winding and unwinding a light weight attached to a rod and string.
Pushing a weight out from chest height, holding it a few beats and pulling it back without letting it dip down.
It's never to late to start.
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