Thread: Fitness
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Old November 22, 2012, 11:48 PM   #4
Hiker 1
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Join Date: January 7, 2011
Location: Colorado
Posts: 527
Yoga, walking, and core (abdominal and lower back) training to start. As we get older, we lose a lot of our torquing ability which can be crucial in a self-defense situation. Daily stretching as well.

Obviously, I'm a proponent of hiking, though ease into it if you are a little out of shape.

Weight training can not only increase muscle mass and strength, it can help to minimize osteoporosis.
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