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Old November 19, 2012, 11:15 AM   #3
pax
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Join Date: May 16, 2000
Location: Washington state
Posts: 6,905
It takes about 300 repetitions to build in a habitual response ("muscle memory").

It takes about 3000 repetitions to erase a previously-learned bad habit.

Ten TIMES as much energy and ammo, just to get back to zero...!

For this reason, I strongly suggest starting with a class from a qualified professional instructor. Starting out right will save you a lot of money in the long run.

pax
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