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Old November 15, 2012, 10:24 AM   #18
ragwd
Senior Member
 
Join Date: May 20, 2006
Posts: 899
I was taught in a class, to one leg kneel and use the heal of trailing foot to push slide down on. It works after a few tries, especially hard to do with off hand but we had to do both. I hope it never comes to that.
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