I carry Buffalo Bore 95gr JHP (appears to be a Speer Gold Dot bullet) that is sold as "+P". The gun is a Bersa Thunder 380 with a 3.5" barrel.
I compared the BB to a few other service-type rounds and it had a much stouter kick than anything else I tried. I don't have a chronograph so I'll have to trust their numbers.
I made that particular choice after watching some videos using water-filled jugs posted over on the www.bersachat.com
forums, and noticing that it seemed to perform quite well in those tests, specifically, in this area of that forum: http://www.bersachat.com/forums/foru...380-Ammo-Tests