I'm not sure what you want to shoot bolt or semi . If you get a threaded barrel you can put a muzzle brake on it . That will help with felt recoil but not the noise . It may get louder . Depending on your location you can put a silencer on a 24" heavy barrel and heavy stock . the wieght of the gun can help reduce recoil . Remember when shooting from prone position or a bench you will feel the recoil more . You are asking for things that by there nature want to work against your wishes . I hope you find a happy medium
If everybody has a problem with you and you have a problem with everybody .
It's not everybody that has the problem