I am using the Lyman's 49th Reloading book, but got the load data from this website. (http://data.hodgdon.com/cartridge_load.asp
The load I currently was referencing is as follows.
115 GR. LRN Winchester 231 .356" 1.100" 4.3GR 1079FPS 28,400 CUP 4.8GR 1135FPS 32,000 CUP
Firearm: Smith n Wesson M&P 9mm Compact
Various assortment of once fired and twice fired brass.