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Old September 29, 2012, 09:26 PM   #28
HeadHunter
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Join Date: May 21, 1999
Location: Atlanta
Posts: 162
You'll probably want to approach it one step at a time and include benchmarks of your performance.

I wrote an article about it.

Building a Sequential Training System
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"You can't go as deep [in] training as in a race or a fight. If you don't compete it's easy to convince yourself you're going hard. You're not." — Mark Twight
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