Any practice is good practice. 7 yards you should be able to develop some good speed. Distance shooting is not in the top 3 disciplines I would focus if you want to be competitive. Start with a draw, reload and speed drills. Good target times for a draw, 1sec, same for a reload. Then work on some bill drills and develop the timing you need for speed.
Last edited by 1stmar; September 2, 2012 at 04:14 PM.