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Old August 31, 2012, 11:10 PM   #17
Steviewonder1
Senior Member
 
Join Date: February 16, 2009
Location: John's Creek, Georgia
Posts: 328
Once a week usually a Saturday or Sunday or Holiday when the range is open. I do mostly Dot Drills at 5 yards. No muscle memory issues for me, but at home I do lots of cranking up 15/20 pound bar-bells while watching the local TV News!
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