I don't shoot as much as I'd like anymore, life & money has been getting in the way.
My local range has rules against 'double taps' and rapid fire, so those are out.
One tuesday every month a local training outfit hosts a 'skills & drills' night that I go to and shoot 50 rounds doing their IDPA/USPSA type drills.
Besides that I try to make it to the range twice a month and shoot about 100 rounds of 22LR and 100 rounds of 9mm each outing.
I'm determined to start doing dry fire practise and holster draws at least twice a week, but haven't yet
You guys are making me feel inadequate, that should motivate me to train more.