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Old July 8, 2012, 04:41 PM   #19
ripnbst
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Join Date: November 24, 2010
Location: Tulsa, OK
Posts: 1,388
Depends what you are training for. The best test is the one which most closely mimics end use.

That being said, no training is good if it's not good training. Practicing bad habits just drives those bad habits deeper and deeper into muscle memory.
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