View Single Post
Old January 12, 2012, 01:35 AM   #6
C0untZer0
Junior member
 
Join Date: April 21, 2011
Location: Illinois
Posts: 4,555
Wrist roller:




Except I hold my arms straight out when I do the wrist roller.

http://www.exrx.net/WeightExercises/...Extention.html



I also exercise the fingers to improve grip. I notice it's improved my ability to hold a steady sight picture for longer range sessions:





Captains of Crush also to strengthen my grip and to increase muscle mass in my forearms:

C0untZer0 is offline  
 
Page generated in 0.04765 seconds with 7 queries