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Old January 12, 2012, 01:31 AM   #5
C0untZer0
Junior member
 
Join Date: April 21, 2011
Location: Illinois
Posts: 4,555
I do exercise and it has made a huge difference in keeping a steady sight picture, and being able to shoot better for extended range sessions:

Physical fitness is important.

I have a routine I do to keep muscle mass in my shoulders and forearms, as well as keep my grip strong.

I had a regular exercise regimin that was cycling, pushups/situps, leg lifts - the usual stuff. When I picked up a Glock 34, I got tired after awhile at the range and I got the shakes. I now have a regular exercise regimin designed to strengthen my grip and be able to hold that Glock out there steady. I do running and cycling when I have time but my exercise regimin now is:

Hammer curls:



http://www.exrx.net/WeightExercises/...ammerCurl.html

Ulnar dumbell:



http://www.exrx.net/WeightExercises/...arFlexion.html

Wrist curls:



http://www.exrx.net/WeightExercises/...WristCurl.html

Reverse wrist curls:



http://www.exrx.net/WeightExercises/...WristCurl.html


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