If there is no place to that allows the kind of practice necessary, and organized matches don't fit your schedule or wallet, there's another way to practice.
Airguns, especially the blowback type of airsoft and pellet guns, at your own house.
They have sufficient recoil and accuracy to be effect training tools and, with a few pieces of range equipment, your garage or back yard becomes the range.
And without all the usual range restrictions.
Try it and see.
Lock the doors, they're coming in the windows.