Autos shoot about the same regardless of the type bullet you are using.
Since I use FMJ for self defense and target in my 1911 and S&W 45 ACP revolver it doesn't make any difference.
I will take a lot of heat for this, but I use 115 grain HPs in my nine. My target ammo is 115 grain fmj.
In my 357 mag, my hunting reloads are a lot heavier and have more recoil than my self defense loads. My 38 spl target loads print about the same as my Hunting loads. I shoot about 20 rounds of my hunting loads a month. That seems to be enough to keep me in shape for the heavy loads.