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Old November 23, 2011, 09:37 PM   #5
Bubba in c.a.
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Join Date: April 18, 2011
Posts: 49
Keep active--do the 30 minute cardio walk, work your way up with dumbbells till you get a routine with at least 15 pounders, do some stretching exercises.

I moved down from 12 ga. to 20 gauge. It's no big deal because 20 ga. has plenty of stopping power.

When joint pain is bad I try not to go out in public alone because I know the crooks smell weakness. When I feel good I make up for it.

Yes I can't run or kick like I used to, so more caution is in order. Go armed as much as you can, even if it's only a walking stick.
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