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Old November 9, 2011, 06:58 PM   #115
Stevie-Ray
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Join Date: May 22, 2007
Location: The shores of Lake Huron
Posts: 4,534
Quote:
Hard to injure yourself at Tai Chi, yet it has proven benefits: balance, flexibility, weight control, strength; even indications that it (and other physical activities that stress balance and coordination) can help fend off Alzheimer's.
I fully intend to take up Tai Chi when I move, if I can find a place that teaches it. I've always wanted to and now that I'm in my 50s, it's even more important.
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