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Old November 9, 2011, 01:21 AM   #113
to.what.end
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Join Date: November 2, 2011
Location: AMERICA
Posts: 7
Close quarters combat coupled with crossfit is a good combo for daily physical training with self defense related applications. The CQC has the benefit of a quick "push off" defense then an opportunity to draw if need be. Crossfit is a 10-15 minute daily exercise routine designed to get your body use to using quick explosive power.
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