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Old October 26, 2011, 08:03 AM   #107
Senior Member
Join Date: November 15, 2007
Location: Outside KC, MO
Posts: 10,128
BGutzman, have you ever considered Tai Chi? Hard to injure yourself at Tai Chi, yet it has proven benefits: balance, flexibility, weight control, strength; even indications that it (and other physical activities that stress balance and coordination) can help fend off Alzheimer's.

PT doesn't have to be high impact, or even medium impact, to be beneficial.
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