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Old October 16, 2011, 11:59 AM   #83
Steel Talon
Senior Member
 
Join Date: May 30, 2007
Posts: 138
Ive been a lifelong practitioner of Martial Arts since the early 60's. And the number one thing I can pass on to anyone who wants to stay fit is to maintain a strong core. All strength, balance, and recoiling movement comes from the core.

No matter how old you are , barring any physical barriers you can exercise your core. Yes theyre are other things that can be done, depending on physical form. But core work is very simple.
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