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Old September 20, 2011, 09:12 PM   #8
MikeNice81
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Join Date: August 17, 2010
Posts: 579
The easy way to work on this without a lot of money.

Get a 2 or 3 pound can of veggies from the store. Practice lifting it straight out in front of you and straight up beside you. Do numerous reps a couple of times a day. Add in a good grip trainer, a tennis ball, or raquet ball to work on hand and forearm strength.

Then just practice as much as possible.
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