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Old September 13, 2011, 08:04 PM   #32
robmkivseries70
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Join Date: November 15, 2005
Location: free territory
Posts: 174
Check with your Dr. of course, but mine said,"Walk for 20 Min. a day, 6 days a week. As it gets easier, walk faster." I now have to stretch correctly or my lower back is out of it but I am loosing weight.
Best,
Rob
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