I still do 180 degree front splits. I still do spinning heal kicks (high) on bags. I work out three days a week. One day feet (kicks), one day hands, and a third general day workout. And Sundays I sometimes do weights when I'm bored. Been doing this since collage. 56 years old now.
And weekly range session were my gun practice is virtually all street orientated.
See I made martial arts and shooting my hobbies long time ago. Some people like golf, some tennis, and I just love to workout and shoot. Of course my wife thinks it's all a bore. But hey, she loves to paint the rooms and garden (and you can guess how I feel about that!)
“We can evade reality, but we cannot evade the consequences of evading reality” Ayn Rand