Never really got into M/A all that much, but I do Tai Chi every morning, around 15 mins. My niece is a Krav instructor, she would wipe the floor with me (and I have 6" and 40 lbs on her)
I keep in shape just by being around horses all day, and all they require, my dad was 77 when he died and could still throw 60lbs bales......all day long.
Chief stall mucker and grain chef
Country don't mean dumb.
Steven King. The Stand