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Old August 11, 2011, 01:38 AM   #17
Nnobby45
Senior Member
 
Join Date: November 20, 2004
Posts: 3,148
In my early fifties, after back surgery, I started lifting weights and doing other excercises as rehabilitation. (I joined a gym). Been doing it for over a decade, and I spend time on the bicycle, and then do weights--three times a week. Spa's nice, too.

It has made a noticeable difference, for the better,in my shooting. I'm definately steadier.
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