The first step in FOF is FIT (flee in terror )
I used that before myself, it's what I call the "Sir Robin" tactic:
"When danger reared its ugly head
He bravely turned his tail and fled
Yes, brave Sir Robin turned about
And gallantly he chickened out
Bravely taking to his feet
He beat a very brave retreat
Bravest of the brave, Sir Robin"
It saved the day on several occasions.