The sticky thread "Practice Drills" in this forum might be a good place to look. Also the sticky "Free Professional Training", which is more video demonstration than training but good none the less.
Still happily answering to the call-sign Peetza.
The problem, as you so eloquently put it, is choice.
He is no fool who gives what he can not keep to gain what he can not lose.
-Jim Eliott, paraphrasing Philip Henry.