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Old November 9, 2005, 04:38 PM   #81
porkskin
Senior Member
 
Join Date: October 17, 2005
Posts: 335
stick with dumbells on you benching and always go at some incline. always do rotator cuff work and lots of pulling motions to prevent imbalances. or you could do like me and throw your bench away and do weighted dips for your chest exercise. whatever works for you. injury free is the only way to train
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