A related Question
About 10 years ago, I guy I worked with who coached baseball told me that pushups and especially benchpressing was bad for your rotator cuffs (shoulders) when your over 40. Now that I'm in my mid 30's and approaching that age and I'm worried that it might be true. I have been pretty much injury free, and I want to try to keep it that way. I have let myself go for a few years (Deskjob along with family & kids) and I want to get back into shape and pushups, running and weightlifting was a big part of how I stayed in shape in my 20's. As anyone heard this before. Any of you guys over 40, lifting with no problems.