i really have never heard of such elaborate methods of racking one handed. anyone ever heared of "kiss" keep it simple stupid. rack the slide using the front site post or the rear on your shoe or your belt or the corner of a wall. or anything even on the ground. i would not practice a method that forced me to change grips or turn my gun around. but if you must, you can fix the pistol by placing the pistol grip in the back of your knee and kneeling barrel pointing foward. rack the slide, lock the slide and fix most malfunctions. if you need to change mags you can do the same thing only the mag well facing out. that is just my two cents, probablly not worth that. hope i did not offend anyone, i was not trying to call anyone stupid. just something i like. helps me train smart not hard.
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