I agree with the hydra shok, also like the cor'bon powerball 200 gr 
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Foster and polish
The warior spirit
While serving in the world;
Illuminate the path
According to your inner light"
"Spring forth from the Great Earth;
Billow like Great Waves;
Stand like a tree, sit like a rock;
Use One to strike All.
Learn and forget! "
"At the instant
A warrior
Confronts a foe,
All things
Come into focus"
Morihei Ueshiba (1883-1969)
Founder of Aikido
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